सोमवार, 11 दिसंबर 2017

उच्च रक्तदाब

उच्च रक्तदाब एक जानलेवा बिमारी है ।
हमारे देश में हर साल एक करोड नये रूग्ण जुडते है ।
उच्च रक्तदाब हार्ट अँटाक या स्ट्रोक का कारण बन सकता है ।रूग्ण को महिने में एक बार जांच कर के दवा का डोस ऊपर नीचे करने की जरूरत होती है और कभी कभी दवा बदलने की भी जरूरत होती है । आहार में नमक कम खाना , व्यायाम
, कम से कम आधा घंटा तेज चलना , लो कार्बोहायड्रेट , लो फँट , हाय प्रोटीन आहार , मेडिटेशन फायदेमंद है ।संगीत भी
फायदेमंद है।

अधीक जानकारीके लिये यहां क्लिक करे - https://ayurveda-foryou.com/treat/hypertension.html
https://ayurveda-foryou.com/treat/hypertension.html

16 टिप्‍पणियां:

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